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Don't juice because it gets rid of all the fiber from the fruit/veggie, leaving you with nothing but simple sugars which get processed quickly. You'll get a sugar high, then crash.

It's the fiber in the plant that allows your body to process the sugars slowly.

[–] Chips [OP] 1 point (+1|-0)

I eat fruit like twice a week. Rest is just vitamin supplements meat and vegetables. More or less.

I'm with you there.

Fruits are really good for you, just like veggies, just not juicing; unless you're just blending everything instead of juicing.