All good advice and such but none of it has ever worked for me.
Archive: https://archive.today/VUYKZ
From the post:
>From TikTok videos touting mouth tape and weighted blankets, to magazines ranking insomnia-curbing pillows, sleep advice is everywhere. And it’s no wonder. People all over the world complain of insomnia and not getting enough sleep, driving a market for sleep aids worth more than US$100 billion annually.
But scientists warn that online hacks and pricey tools aren’t always effective. And failed attempts to remedy the situation could have negative effects, says Andrew McHill, a circadian scientist at Oregon Health & Science University in Portland. “It could discourage people from finding help, and things could get worse,” he says.
All good advice and such but none of it has ever worked for me.
Archive: https://archive.today/VUYKZ
From the post:
>>From TikTok videos touting mouth tape and weighted blankets, to magazines ranking insomnia-curbing pillows, sleep advice is everywhere. And it’s no wonder. People all over the world complain of insomnia and not getting enough sleep, driving a market for sleep aids worth more than US$100 billion annually.
But scientists warn that online hacks and pricey tools aren’t always effective. And failed attempts to remedy the situation could have negative effects, says Andrew McHill, a circadian scientist at Oregon Health & Science University in Portland. “It could discourage people from finding help, and things could get worse,” he says.
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