If you have posture problems, get yourself into a gym, and start doing bent over rows and deadlifts. Start off light to get your technique correct, but your goal is to lift heavy.
Do that and it'll fix your posture problems very quickly
If you have posture problems, get yourself into a gym, and start doing bent over rows and deadlifts. Start off light to get your technique correct, but your goal is to lift heavy.
Do that and it'll fix your posture problems very quickly
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