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Sea salt is trash, get iodized table salt. You need iodine to function, and table salt is your main source.
I completely cut out all sodium, carbohydrates, and fat. All of it. I'll live forever! Except the human body needs all 3 of those to function properly.
I just drink salt water, fatties.
Yes goy, use the table salt. Forget that one cup of milk can provide your daily intake, or that eggs, cheese, fruits and vegetables can give that to you. It's no concern that table salt is chemically processed and devoid of any nutrients, we add the iodine for you so it makes it better! Why would you choose a naturally occurring, nutrient rich and intact food stuff over the chemically processed one?
Good luck with eating 2 cups of yogurt a day
1 cup of milk can provide 59–112% of the recommended daily amount of iodine.
We drink goats milk which has a higher content.
But we also eat eggs and lots of fresh food.
Sea salt is much better for you than table salt. They remove the beneficial nutrients and sell it to you based on fear of not having enough iodine. If your diet is so bad that you lean on a processed product for iodine, salt is the least of your concerns.
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