Yes. Vitamin D is essential for overall health, covering yourself won't get you enough.
Yes. Vitamin D is essential for overall health, covering yourself won't get you enough.
Vitamin D is a hormone, all the vitamin D you need is achieved through 15 minutes of sunlight daily… through your eye balls.
Vitamin D is a hormone, all the vitamin D you need is achieved through 15 minutes of sunlight daily… through your eye balls.
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