Make a list of the things on your mind then turn it into a letter. Write the letter to yourself and leave it alone for a month without reading it. After the month read the letter and read it as though you are the recipient, not the writer. Once that’s finished post here that you have completed the task and I’ll tell you the next step but if it works ideally I won’t have to. Nobody ever has to see the letter but you, so don’t hold back or worry about what others may think. After reading the letter you can destroy it