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Is it some cultural heritage, not being an Oriental?

Is it some cultural heritage, not being an Oriental?

(post is archived)

[–] 3 pts

I've tried and failed to meditate because of the chatter. From what I understand it's like a muscle that needs to be worked on... At first it's all over the place but you can find peace through repeated sessions.

This is all theory from me though because I gave up trying after a couple of attempts. Don't feel worse because of it though, yoga can do good for the body and mind as well while not demanding focus on nothing.