It is possible to meditate even with internal monologue, that is what the mantra is used for, to get the inner monologue in sync with the outer perception. Monks meditate and pray, I spent a retreat in a monastery where no one woke inside the walls, very peaceful, very thought provoking.
It is possible to meditate even with internal monologue, that is what the mantra is used for, to get the inner monologue in sync with the outer perception. Monks meditate and pray, I spent a retreat in a monastery where no one woke inside the walls, very peaceful, very thought provoking.
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