Don't try to clear your mind of everything. That's a losing battle. Instead, try to focus your mind on just one thing. For example, I have a white noise / fan noise machine that I will focus as much attention on as I can while it hums away.
Don't try to clear your mind of everything. That's a losing battle.
Instead, try to focus your mind on just one thing.
For example, I have a white noise / fan noise machine that I will focus as much attention on as I can while it hums away.
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