![Fasting - The Catholic Gentleman [1248x1230 - 1.28MB]](https://pic8.co/sh/ZVxPQa.png){kind=link}
Nice post. Got any links to any info on fasting? I've been thinking about it for fitness reasons. I wasn't aware of any other benefits.
Nice post. Got any links to any info on fasting? I've been thinking about it for fitness reasons. I wasn't aware of any other benefits.
Catholics fast on Ash Wednesday (last Wed) and on Good Friday.
I'm a fan of the 16:8 https://www.healthline.com/nutrition/16-8-intermittent-fasting
Catholics fast on Ash Wednesday (last Wed) and on Good Friday.
I'm a fan of the 16:8
https://www.healthline.com/nutrition/16-8-intermittent-fasting
Nice. Thanks for the link man. Much appreciated.
Nice. Thanks for the link man. Much appreciated.
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