Too much protein is almost as bad as too much sugar. The whole cause of the so-called diseases of modern civilization are too much insulin and . Unfortunately, protein triggers an insulin spike like sugar does. Not as much, but still much higher than fat does.
Too much protein is almost as bad as too much sugar. The whole cause of the so-called diseases of modern civilization are too much insulin and [vegetable oils](https://www.youtube.com/watch?v=7kGnfXXIKZM). Unfortunately, protein triggers an insulin spike like sugar does. Not as much, but still much higher than fat does.
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