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Once again, it's time for the FNGT!

If you don't know how this works, . That link will take you to another site to give you some additional information and tell you about some of our off-site features. That's also the site where we will host the weekly guitar threads, should Poal go down.

NOTE: That site is by invitation only. If you want an invite, and you're a regular participant, then just ask COF, Crazy, or myself.

If you do know what's going on, you probably don't need to click that link - but you may want to, to make sure you know of the other features, such as the archive or a separate forum that's invite only.

Remember, we are guests here on Poal. Let's act like it. If you're interested in supporting Poal, then .

**Once again, it's time for the FNGT!** If you don't know how this works, [click this link](https://fngt.gq/index.php?page=intro). That link will take you to another site to give you some additional information and tell you about some of our off-site features. That's also the site where we will host the weekly guitar threads, should Poal go down. **NOTE:** That site is by invitation only. If you want an invite, and you're a regular participant, then just ask COF, Crazy, or myself. If you do know what's going on, you probably don't need to click that link - but you may want to, to make sure you know of the other features, such as the archive or a separate forum that's invite only. Remember, we are guests here on Poal. Let's act like it. If you're interested in supporting Poal, then [you can donate](https://poal.co/donate).

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[–] • 1 pt

Sleep meds... don't start lol. I've used so many over the counter, along with major alcohol to assist. I was up to 20mg melatonin + sleeping pills.

I've given up, just drink enough, take a single unisom, and wake up fuzzy tomorrow sometimes.

[–] • 0 pt

Right now, it's a monster dose (600 mg) of Seroquel for sleep. I switch out once in a while and spend 28 days on Ambien.

I've been doing the sleep meds thing since the wreck. I've had numerous prescriptions over the years, been to multiple sleep studies, and just don't produce the chemical in the brain that makes you sleep. The drugs really help.