oh man I used to do keto, it was wonderful. didn't even need to lose weight just for the mind/health benefits
good ideas here https://www.genaw.com/lowcarb/
oh man I used to do keto, it was wonderful. didn't even need to lose weight just for the mind/health benefits
good ideas here https://www.genaw.com/lowcarb/
I did the caveman thing and ate just meat and nuts and fruit smoothies all made at home. You literally don't need to exercise to lose weight and build muscle if you just eat appropriate food.
I did the caveman thing and ate just meat and nuts and fruit smoothies all made at home. You literally don't need to exercise to lose weight and build muscle if you just eat appropriate food.
(post is archived)