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https://gab.com/a/posts/110373361394861521

(post is archived)

[–] [deleted] • 4 pts

If you're on a diet instead of a lifestyle then you already failed.

[–] • 1 pt

CICO

[–] [deleted] • 1 pt

lol i might just be kinda high atm b/c it's after 6pm but what is CICO an anagram 4? Nvm I'll just search it.

[–] • 1 pt

You misspelled acronym.

[–] • 2 pts

There are calories and there are calories. And not all calories are created equal. A calorie is a unit of measure. Protein satiety clocks in at a lower threshold than that of carbohydrates. Nutrients should be the focus of a sustainable dietary strategy. Weight loss is only an ancillary effect of a properly packaged diet and exercise regimen. Attitude, orientation and discipline will enable one to appreciate food as fuel and not just momentary mouth pleasure.

[–] [deleted] • 1 pt

This is end game thinking..... normies need to stick with CICO.

[–] • 1 pt

keto lifestyle is legit, I used to do it for years for how much better it made life

[–] • 0 pt

What is water weight. He didn't lose more than at BEST 2 pounds.