- Eating less.
- Avoiding certain foods.
- Exercising more
- 1, 2, and 3 cause your ghrelin levels to "normalize"
All this because of the "muh diet" mindset that lasts for a week or two. Otherwise you wouldn't be needing multiple diets 🤣. The calories are just some arbitrary number.
1. Eating less.
2. Avoiding certain foods.
3. Exercising more
4. 1, 2, and 3 cause your ghrelin levels to "normalize"
All this because of the "muh diet" mindset that lasts for a week or two. Otherwise you wouldn't be needing multiple diets 🤣. The calories are just some arbitrary number.
(post is archived)