Dietary intervention is far more effective than either pharmaceuticals or a load of hippy plant crap. Lowering insulin resistance and getting essential animal nutrients is the most important thing. Insulin resistance is very tightly correlated with immune function, while vit A and zinc drive cell division for faster antibody creation. Almost everyone is vit A and zinc deficient due to modern diets being so low in animal foods and too high in fibre and antinutrients which block zinc uptake.
Everything works together. I agree with most of what you said, but the plant kingdom plays a vital role in health as well. Meat source is super important, local organic farming is the best. Same can be said with vegetables and fruit. Insulin resistance is definitely an issue.
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