I was more so kidding but nothing you stated was wrong. It's super important to be and stay as healthy as possible. And it is difficult in the beginning. To make a healthy habit it takes discipline.
Yea I was fucked up mentally. For a like a year I was reallt heavily contemplating suicide. Ultimately the only reason I didn’t was I knew my parents would never get over it. So I was trying to fix it was drugs and booze and prayer and therapy whatever. I was trying everything. Finally it just occurred to me one day to start working out like I used to cause I used to be in great shape. So would go for several hours every night and just whip my own ass. Then bam all shit in my head started clearing up. You would never think it would help if you don’t know but it’s the best medicine you could ever have
Wow. That's actually really inspiring. I think many ,including myself, can relate to the feeling of absolute despair. Once one gets to the end of the list of what others try it's a relief if one is able to fins their own way out of hell. I seriously agree with you and your comment about the whole thing actually pressed on my heart to just start taking better care of myself. It's not that I'm fat per say ,but I can be better than what I am now and there is a huge payoff to just use that restlessness towards a better version of ourselves.
I used to be fat too. That was another benefit. I cheated a little bit though to make it easier. I was drinking a minimum 12 pack a night. Which would give me the munchies so I would eat another dinner which was always fast food. What I did to lose weight. I started taking speed to kill my appetite. Then I would force down a salad and drink a lot of water. Did that for a couple months. I dropped about 90 pounds in 3 months. By then my stomach was shrank up so it was easy not to over eat. Then I started working out. I wanna recommend it to people but idk. Amphetamines make dieting way way easier.
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