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It seems the tenacity at which my body is failing is increasing rapidly. It feels like my lungs have been inhaling smoke for years and I just got done chain smoking 6 packs of cigarettes. I don't smoke, I drink somewhat but not often. Today, I went for the light to moderate exertion to see what would happen. It feels like somebody just got done punching my chest with a 6 iron repeatedly. I can't even describe it, except to say my body feels like absolute crap right now. And yet, I live a very calm and mostly sedentary lifestyle. Getting out of bed is now enough to trigger massive coughing spasms, and what seems to be fucking nothing is enough to make me winded. Sometimes I wish I could just use some lead therapy and end the misery already, but then I remember I would be ceding victory to my asshole parents

It seems the tenacity at which my body is failing is increasing rapidly. It feels like my lungs have been inhaling smoke for years and I just got done chain smoking 6 packs of cigarettes. I don't smoke, I drink somewhat but not often. Today, I went for the light to moderate exertion to see what would happen. It feels like somebody just got done punching my chest with a 6 iron repeatedly. I can't even describe it, except to say my body feels like absolute crap right now. And yet, I live a very calm and mostly sedentary lifestyle. Getting out of bed is now enough to trigger massive coughing spasms, and what seems to be fucking nothing is enough to make me winded. Sometimes I wish I could just use some lead therapy and end the misery already, but then I remember I would be ceding victory to my asshole parents

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[–] • 0 pt

The sedentary lifestyle doesn't help. If you have respiratory issues you need to work and expand them to maximum ability like a muscle. Breathing exercises, stretching your lungs, physical exertion.

Another aid is a respiratory tea. Mullein, black pepper, peppermint, licorice, horehound, rosemary are all beneficial. Mullein and black pepper being the most beneficial for respiratory help. Drink it daily.