I'm not usually an advocate for promiscuity. But I think that in this case, and similar scenarios, having sex can really unfuck your mind.
Your confidence will begin to return. This is all you need, if you're a man- that confidence will translate into momentum.
So, find a woman who wants to have sex with you. It's not difficult in 2022 Clown World. You don't need to date her (probably shouldn't if she's the type to have promiscuous encounters), but the act of intimacy, the power you will feel, the post-nut euphoria: I think this will be a "reset" for you. I've seen this dozens of times.
Best of luck.
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