Eye exercises according to the method of Professor Vladimir Zhdanov: https://bashny.net/t/en/354671
Translation is a bit rough...
Eye exercises according to the method of Professor Vladimir Zhdanov:
https://bashny.net/t/en/354671
Translation is a bit rough...
I've read much material on this
Anyone who undertakes these exercises might want to add changing your focus to near to very far into the routine.
The idea is it literally builds your eye muscles, which have become lazy and flabby over the years, so they can properly focus your eye.
It works.
I've read much material on this
Anyone who undertakes these exercises might want to add changing your focus to near to very far into the routine.
The idea is it literally builds your eye muscles, which have become lazy and flabby over the years, so they can properly focus your eye.
It works.
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