I thought about doing that and submitting it to HR before I got fired for not taking their commie shot. Be careful taking too much zinc or you'll grow deficient in copper.
How much is too much? I googled Coppper deficiency and the symptoms match the last week I've felt. I take that Emergen-c Immune plus with zinc in it almost daily. 10mg. 91% daily value.
I don't know how much is too much because I didn't realize what was wrong with me for a while. I took liquid ionic zinc as it was more absorbable with green tea extract that acted as a mild ionophore per what I've heard on MedCram on YouTube. I took it a few times every week for almost a year with a break or two and then stopped taking it completely except if I feel a hint of a sore throat or drippy nose.
Copper suppliments are rough on the stomach, I started to snack on cacao nibs instead. Also I cooked beef liver, cut it into pieces, froze it and ate a piece each day straight from the freezer. You could just buy beef liver suppliments but they're expensive, or just take Copper.
Thx.
It's not a question of too much.
Zinc blocks the absorption of copper so take a copper supplement with a different meal that contains no zinc.
You can just take copper at another time of day.
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