Vegetable and seed oils should be absolutely cut out of any one’s diet. They are one of the worst ( if not the worst) things that has appeared in the modern diet
This is all excellent advice. I cut all veg oils and use mostly home made lard. My medical tests over two years show I lost nearly 10 years of age during that time. Doctors refused to believe me, because the tv and their education say so. Reality is different…
Make lard, get fat from a butcher, trim every little bit away that is not pure. Blender. Put in big pot and set in oven at low temp (160f?). Ladle it out, through a screen strainer. Warm it back up, run it through a coffee filter. Near tatstless, pure pearl white, keeps in the fridge a very very long time, longer on the freezer. Delicious for all cooking, Baking. Things like chicken tenders are suddenly better, potatoes more savory. It’s also nutritious.
What is a good replacement? If a baking order calls for oil, I use Olive, but considered butter or lard....these feasible?
The best oils are olive, coconut, avocado. Not necessarily in that order. Lard is probably my favorite shortening. Nowadays, you can buy jars of duck fat, beef tallow, and others. Very good for you.
Back in the day my father would have backyard catfish fry-ups using lard. We had neighbors and every cop in the town in our backyard standing around eating catfish and fried potatoes. Good times.
If baking recipe calls for vegetable oil, use melted butter instead. Try to just barely melt the butter in your microwave, if its too hot it will interfere with eggs and rising. If you overheat the butter, place the entire container in cold tap water and it will chill quickly.
Its also nice to use clarified butter or ghee, it brings a slightly nutty flavor. Personally I prefer to use it in danish dough, croutons, and stuffing.
Get the cheapest brownie mix, swap veg oil for butter, chill overnight. You won't regret it!
you can try using applesauce for fat but it makes a somewhat claggy or stodgy bake. If you are generally healthy with "normal" eating habits, eating butter daily will not hurt you. As long as it's not a half pound of butter every day.
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