Well, it's been a while, but I figured I'd kick up the first group workout since Voat shutdown. This time around, we'll be doing two exercises instead of one. Specifically, [the 200 Squats training program](https://twohundredsquats.com/) and [the 200 Situps training program.](https://twohundredsitups.com/) Feel free to take the time you need to check them both out. They're both six week training programs, you do the exercises three times a week. Do you need to know what [a squat](https://twohundredsquats.com/what-is-a-squat/) or [a situp](https://twohundredsitups.com/what-is-a-situp/) is? Click the links to find out. Want to know why I chose squats and situps? I chose them keeping in mind that some of you are currently in lockdown regions not getting enough exercise with yourselves being forcibly furloughed. This is the test week and next Monday will be week one. Find out where you're at before engaging the training programs. Take the time to review [the initial test for the 200 situps training program](https://twohundredsitups.com/initial-test/) and [the initial test for the 200 squats program.](https://twohundredsquats.com/initial-test/) As always, if in the course of performing these exercises you experience any sort of physical pain, take it seriously. Pain is your body's way of telling you that something is wrong. Only join in if you know that you're physically able to do so. If you want to receive mentions of new posts, either comment with the results of your initial squat and/or situp tests, or just say you want to be kept in the loop as new posts occur. I'll be posting my initial test results this Wednesday. **Edit:** It's Wednesday. As the day's about to come to a close, here are my initial test results... Squats: 35 Situps: 80 What are yours?