Here we are, week one of the dual training challenge. Hopefully, you all did [the initial test](https://poal.co/s/TheRedPill/322529) to know where you are. Do you need to know what [a squat](https://twohundredsquats.com/what-is-a-squat/) or [a situp](https://twohundredsitups.com/what-is-a-situp/) is? Click the links to find out. Want to know why I chose squats and situps? This round we'll be doing a two exercise challenges instead of just one. Specifically, [the 200 Squats training program](https://twohundredsquats.com/) and [the 200 Situps training program](https://twohundredsitups.com/) as they're both six week training programs that you perform three times a week. I chose these exercises keeping in mind that some of you are currently in lockdown regions not getting enough exercise with yourselves being forcibly furloughed. Regardless of your respective situations, you've still got to maintain your muscle as part of maintaining your health. This is the first week. Take your time and don't try killing yourself on the final reps. As always, if in the course of performing these exercises you experience any sort of physical pain, take it seriously. Pain is your body's way of telling you that something is wrong. Only join in if you know that you're physically able to do so. If you want to receive mentions of new posts, either comment with the results of your initial squat and/or situp tests, or just say you want to be kept in the loop as new posts occur. I'll be updating this post with my own results on the evenings of Monday, Wednesday, and Friday. **Monday results**, Week One, third column: * Squats: 13 - 16 - 9 - 9 - Max: 50 * Situps: 15 - 18 - 10 - 10 - Max: 70 **Wednesday results**, Week One, third column: * Squats: 13 - 16 - 13 - 13 - Max: 50 * Situps: 15 - 18 - 15 - 15 - Max: 100 **Friday results**, Week One, third column: * Squats: 15 - 20 - 13 - 13 - Max: 50 * Situps: 17 - 22 - 14 - 14 - Max: 100