That's right. We're getting close to thirty days now. I'm giving the weekend off on the posting, as well as cross posting the thread to due to the ddos'ing, but you guys are only being challenged to perform one pushup and one pull up. Simple and easy you can include it into your morning warm ups, like I do. As some of you on voat from .
I want to mention that you should always listen to your body when doing any exercise, even light ones like this. Pain is god's way of telling you that something is wrong. If you've had any surgery or an injury over the past few months and you're still recovering, prioritize letting your body heal first. Take care of yourselves.
And as always, if you're not seeing what you believe to be red pill content, it's likely because you're not sharing any.
That's right. We're getting close to thirty days now. I'm giving @Native the weekend off on the posting, as well as cross posting the thread to [poal's s/trp sub](https://poal.co/s/TheRedPill/New) due to the ddos'ing, but you guys are only being challenged to perform one pushup and one pull up. Simple and easy you can include it into your morning warm ups, like I do. As some of you on voat [may have noticed this post](https://voat .co/v/theredpill/3362339) from @clamhurt_legbeard.
I want to mention that you should always listen to your body when doing any exercise, even light ones like this. Pain is god's way of telling you that something is wrong. If you've had any surgery or an injury over the past few months and you're still recovering, prioritize letting your body heal first. Take care of yourselves.
And as always, if you're not seeing what you believe to be red pill content, **it's likely because you're not sharing any.**
(post is archived)