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The point of these posts is to encourage you to exercise even if it literally means doing just one.

If you can do more than one, that's great!

The point of these posts is to encourage you to exercise even if it literally means doing just one. If you can do more than one, that's great!

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[–] • 1 pt

Which is better for upper-back, in your opinion? Chin-ups or pull-ups?

[–] • 0 pt

Legit i've been doing 10ish pull's up's every day and after the 7th's day you can see and feel the posture improvements and i'm not even doing much. 60 second work outs daily.

[–] • 0 pt