It's now the weekend guys. Those of you healthy enough to do so have hopefully been knocking out *at least* one pull up and one pushup. Those of you with injuries have hopefully been letting yourselves rest and recover. A good few of you understand that this is an opportunity to stop tossing out excuses regarding exercise that leave you to believe that there are external reasons preventing you from accomplishing a single push up and a single pull up. Exercise, if like anything else you do. You choose to do it, or you choose not to. As always, @Native's continued diligence in daily posting despite the outages of voat and cross posting [to poal's redpill sub](https://poal.co/s/TheRedPill/new) is an incredible example of [the locus rule.](https://poal.co/s/TheRedPill/84697) As always, the only challenge for you is to perform one push up and one pull up this day. If you're injured or recovering from an injury, prioritize healing. No need to injury yourself further, but if you're otherwise physically capable, the goal is to stop rationalizing not exercising and simply do one push up and on pull up. That's it.