Also of note is Vitamin C. Animals rating should be the darkest due to the well studied fact that carbs increase the body's requirement for Citamin C. With zero carbs per pound of animal flesh your body then needs far less Vitamin C and therefore you'll more easily reach your required intake. e; For eggs, that choline number is significantly lowered through (((pasteurization))) of the eggs. Cooking isn't good either, eat raw eggs or drink them, I drink them.