I've taken yoga back up recently and joined the Y. Not hiking as much as I'd like with current weather
I've taken yoga back up recently and joined the Y. Not hiking as much as I'd like with current weather
Great start. I like Yin Yoga, really deep stretches that makes you feel great afterward. Get outside as soon as the weather permits. Fresh air, sunshine and exercise will do wonders for you.
Great start. I like Yin Yoga, really deep stretches that makes you feel great afterward. Get outside as soon as the weather permits. Fresh air, sunshine and exercise will do wonders for you.
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