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[–] 4 pts

Canola, soybean, corn oil etc are not cooking oils. They are cancer causing goy-poisons.

[–] 2 pts

https://pic8.co/sh/3PyvIe.png this one has ghee on it

[–] 0 pt

Awesome thanks. It also has mustard oil...

[–] 1 pt

Yeah none of them I have found have all the oils.

[–] 1 pt

It's expensive but I buy bulk peanut oil for the pantry for deep frying purposes.

[–] 0 pt

Don't eat any of those except olive oil or avocado oil.

[–] 0 pt

What's wrong ghee, butter, coconut oil and lard?

[–] 0 pt

Those aren't oils. They're fine.

[–] 0 pt

I used to think that too up until about 6 hours ago when I watched this video somebody just shared.

/watch?v=pljQrjiDC9Q

I have a good brand of avocado oil too that I won't toss but after that it's all ghee from here on out.

[–] 0 pt (edited )

My whole family and I can't stand the taste of ghee. It's completely disgusting, but we're all on board with butter. We only use avocado oil for making mayonnaise because olive oil mayonnaise is very gross and what's left? The avocado oil we use is only mechanically refined. No solvents or high temps.

[–] 0 pt

Agree about ghee having a tendency to smell house up but I dont think it leaves a flavor on the food, other than maybe a butter-like taste.

hope you use stainless and do a better job than me at low/medium temp cooking. My cast iron and ceramic pans are too difficult to control temps on a gas range and I can't control them confidently enough to use real avocado oil or extra virgin olive oil very frequently.

[–] 0 pt

What about peanut oil?

[–] 0 pt

Peanut oil has a lot of polyunsaturated fat, which gets oxidized readily in the presence of heat. Those oxidized fats are highly damaging to your cells. So it seems like whether it's good for you depends on how you're using it. If you have cold-pressed peanut oil and are using it cold it's probably OK. If it's refined or used for cooking it's probably pretty bad. You can tell if it's refined by whether it tastes like peanuts or not. If it doesn't taste like peanuts it's refined.

[–] 0 pt

I mostly use beef/pork fat for cooking but I get refined peanut for deep frying as it takes a ton of oil. I assumed it was better than "vegetable" oil or most other options. Oh well. I can only mitigate bad shit so much.

[–] 0 pt

That's the only oils in my pantry.

I also happen to have a ton of bacon fat in my freezer from the last Ocho de poal.

Bacon was locally sourced.

[–] 0 pt

Spent my afternoon rendering 8 pints of pastured pig lard and 8 pints of grass fed Highland Cattle leaf fat tallow.