Btw grains are sugars Wholegrain been healthier than white us also a complete lie. Humans cannot digest fibre that makes a grain whole. Ie no different to processed
How about all the people who think each sugar is different. Refined sugar bad, stevia and other weird shit good.
It’s all a sugar and a carb, it doesn’t matter.
Exactly. There are sugars we cannot digest. There are sugars we can but divided into hard to digest and easy to
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