Is there studying you can do to improve your work skills? Is there paperwork you need to attend to like taxes, investments, wills, etc? If you still have physical paperwork, get your spouse to haul a shredder, laptop, and boxes to you so you can digitize all of it. Is there immobile cleaning you need to do like going through boxes of stuff in your basement to sort between keep and toss? Have you taken the time to convert all your bills to email and autopay? Do you have any house projects you need to plan? Do yourself a solid and pick out all your materiels, price them, plan order of operations, etc and put it in a spreadsheet so it's ready to go once you've healed. Make your time as productive as you can to minimize doomscrolling and frustration.