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I've been feeling like I need to stretch but not the stretches I did to warm up for high school sports, something movement oriented. Does anyone do any of that? If you do are there any guiding materials or videos out there that start with the basics?

I've been feeling like I need to stretch but not the stretches I did to warm up for high school sports, something movement oriented. Does anyone do any of that? If you do are there any guiding materials or videos out there that start with the basics?

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[–] • 2 pts

I really can't do yoga anymore. I used to when I was in my thirties but I really hurt myself doing it. It's really hard not to go all out with yoga. So I had an overexertion injury.