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I've been feeling like I need to stretch but not the stretches I did to warm up for high school sports, something movement oriented. Does anyone do any of that? If you do are there any guiding materials or videos out there that start with the basics?

I've been feeling like I need to stretch but not the stretches I did to warm up for high school sports, something movement oriented. Does anyone do any of that? If you do are there any guiding materials or videos out there that start with the basics?

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[–] • 2 pts

One thing I do every day is make sure I can put my palms on the ground, bending at the waist while keeping knees locked. If I can't do that it means my back is fucked up again.

[–] • 1 pt

I do this as well. My back and hips are constantly sore. So this is why I asked about motion stretching or I guess it's called dynamic stretching.