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I've been feeling like I need to stretch but not the stretches I did to warm up for high school sports, something movement oriented. Does anyone do any of that? If you do are there any guiding materials or videos out there that start with the basics?

I've been feeling like I need to stretch but not the stretches I did to warm up for high school sports, something movement oriented. Does anyone do any of that? If you do are there any guiding materials or videos out there that start with the basics?

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[–] • 0 pt

I'm not a fan. The last one I went to hurt me and then tried to get me on a 40 visit schedule followed up with a payment plan because my insurance would only cover 5 visits.

[–] • 1 pt

Pick a different one then

[–] • 0 pt

Nah, It's been over 20 years since I've been to one.