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I've been feeling like I need to stretch but not the stretches I did to warm up for high school sports, something movement oriented. Does anyone do any of that? If you do are there any guiding materials or videos out there that start with the basics?

I've been feeling like I need to stretch but not the stretches I did to warm up for high school sports, something movement oriented. Does anyone do any of that? If you do are there any guiding materials or videos out there that start with the basics?

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[–] • 1 pt

I do 15-20 minutes of static stretching and holds (30 seconds each) before each workout. Mostly legs and hips due to stiffness when I’m not warmed up.

[–] • 1 pt

Static stretching, hmmm. Is that like ground stretching before you run?

[–] • 2 pts (edited )

Just holds. No bouncing. 30 seconds per position. Moderate stretch with no pain. Mix of standing and seated positions.