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I've been feeling like I need to stretch but not the stretches I did to warm up for high school sports, something movement oriented. Does anyone do any of that? If you do are there any guiding materials or videos out there that start with the basics?

I've been feeling like I need to stretch but not the stretches I did to warm up for high school sports, something movement oriented. Does anyone do any of that? If you do are there any guiding materials or videos out there that start with the basics?

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[–] • 0 pt

Nah, all my elders are as athletic as they were when they were younger.

[–] • 0 pt

That's cause they never stopped stretching

[–] • 0 pt

They never stretched ya hoser.

[–] • 0 pt

They just stretched when you weren't around