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I've been feeling like I need to stretch but not the stretches I did to warm up for high school sports, something movement oriented. Does anyone do any of that? If you do are there any guiding materials or videos out there that start with the basics?

I've been feeling like I need to stretch but not the stretches I did to warm up for high school sports, something movement oriented. Does anyone do any of that? If you do are there any guiding materials or videos out there that start with the basics?

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[–] • 1 pt

What's wrong with those old school stretches? They've worked for me for decades.

[–] • 1 pt

I was just wondering if there's anything else that are more movement oriented instead of the old track warm-up stretches I used to do.