Tonight is core night...but other than planking, leg lifts and some other calisthenics I have no idea what I can do that focuses on my abs/core and works them all equally.
Anyone have any recommendations?
My complex's fitness center is fairly restricted in options. Saturday, there was a stability ball, but I don't recall seeing it yesterday. We have a cheap looking cable machine, seated rowing machine (not normal rowing machine that uses your legs in the motion), leg press and some other machine i can't recall. The room is mostly setup for aerobics as there are about 10 treadmills, stair climber and stationary bikes. There's a set of dumbbells that goes to 50-60 pounds and an adjustable bench.
I'm not in a position financially to be able to pay for a gym membership. My goal is to be in better shape than I currently am in and teaching my 16 year old son what he needs to do to get and stay in shape and that it doesn't take a ton of time or money to do so.
Tonight is core night...but other than planking, leg lifts and some other calisthenics I have no idea what I can do that focuses on my abs/core and works them all equally.
Anyone have any recommendations?
My complex's fitness center is fairly restricted in options. Saturday, there was a stability ball, but I don't recall seeing it yesterday. We have a cheap looking cable machine, seated rowing machine (not normal rowing machine that uses your legs in the motion), leg press and some other machine i can't recall. The room is mostly setup for aerobics as there are about 10 treadmills, stair climber and stationary bikes. There's a set of dumbbells that goes to 50-60 pounds and an adjustable bench.
I'm not in a position financially to be able to pay for a gym membership. My goal is to be in better shape than I currently am in and teaching my 16 year old son what he needs to do to get and stay in shape and that it doesn't take a ton of time or money to do so.
(post is archived)