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Ran 100 miles fuelled only by his hatred of niggers [603x703 - 53KB]

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Does your vagina even lift bro?

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NSFW Weight Loss Milestone

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Holy hell frens, I rowed a 10000m set at a pace that puts me in the top 100 men worldwide this year so far (among those who submit their times to concept2).

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Doth thou even lift? [426x480 - 22KB]

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Chain-smoking marathon runner gets disqualified [844x724 - 319KB]

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If any of you weren't aware: the first step anyone should take into fitness is to fix one's diet. It's not hard. It's exceptionally easy and infinitely rewarding.

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Every man should be lifting weights and doing cardiovascular workouts, it should be a priority in your life.

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What's the benefit of punching bags or boxing?

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6 easy exercises you can do anywhere [505x520 - 279KB]

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My lifting history

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New Deadlift PR of 355lbs @ 173.4lbs. [1512x2016 - 843KB]

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Easy morning work outs

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chinese workout [2:43]

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This Core Workout Is Only 4 Moves—and Doesn’t Require Any Equipment - Outside Online

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Squat: Why Daily Squats Make You Feel Younger & More Athletic

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100 Pushup Challenge Week 1 results

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Stevia lowers testosterone levels

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Start Bodyweight Training: Basic routine infographic poster

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How are we supposed to lift on the Moon or Mars? You know how big those plates and barbell are gonna have to be!?

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I've started my weight loss journey anew

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I'm in good enough shape now to commence a lifting program. I want to follow a Liftwaffe schedule that alternates lifting days with rowing WODs I'm already doing (and get a lot out of). Is this what I'm seeking, or is there something simpler?

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Bodyweight routine for those of you with closed gyms

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I hope some of you will make fitness a serious new year's resolution. Here are some tips...

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Follow her for more fitness tips [757x1060 - 171KB]

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