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Warm up Circuit 1:

Bicycles Hip Heists Neck bridges Sit throughs Repeat no rest

Warm Up circuit 2:

Hindu push ups Inverted rows Hindu squats Kettlebell swings Repeat no rest

Barbell Front squat to Shoulder Press :

2 warm up sets 5 progressive sets 90 sec rest between 50-70% max

Pull ups:

3 sets neutral, 3 sets wide, 3 sets close and supinated grip. 45-60 sec rest between

Deadlift:

3 warm up sets 4 progressive sets 60-75%max rest 2 mins between each

Sledgehammer on tire for a finisher

Goose steps and roman salutes for a cool down

Edit: 3-5forward bounds immediately after each deadlift set, and 3-5 squat jumps after front squats. Just about finished the deadlift portion

Warm up Circuit 1: >Bicycles Hip Heists Neck bridges Sit throughs Repeat no rest Warm Up circuit 2: >Hindu push ups Inverted rows Hindu squats Kettlebell swings Repeat no rest Barbell Front squat to Shoulder Press : >2 warm up sets 5 progressive sets 90 sec rest between 50-70% max Pull ups: >3 sets neutral, 3 sets wide, 3 sets close and supinated grip. 45-60 sec rest between Deadlift: >3 warm up sets 4 progressive sets 60-75%max rest 2 mins between each Sledgehammer on tire for a finisher Goose steps and roman salutes for a cool down Edit: 3-5forward bounds immediately after each deadlift set, and 3-5 squat jumps after front squats. Just about finished the deadlift portion

(post is archived)

[–] • 1 pt

Good job keeping in shape. One issue;

hindu push ups

So not push ups.

I do not get why cucking names of excellent exercises is a must do thing. Those look about as retarded as kipping does to pull-ups.

[–] • 0 pt

It hits more moving parts therefore betyer for warm ups and combat sports. explains it best. I got a hold of this about 8-10 yearsago

[–] • 1 pt (edited )

More moving parts doesn't necessarily mean better.

My specific point isn't that the exercise is bad. My point is that they are not push-ups. They just aren't. They need their own name.

Like a "kipping pull-up" is NOT a pull-up. Thus just "kipping" is more proper.

Like I am in no way hating on what you're doing or trying to demotivate you. It's fucking excellent you're trying this that and the other types of exercise to find what works best for you. It's great. More should do it.

[–] • 0 pt

I mean, if you want to be specific they are called "dand" in curry nigger speak

[–] • 1 pt

Jamming Xurious to achieve maximum Liftwaffe

[–] • 0 pt

What's wrong with American pushups? Why do you have to do the curry version?

[–] • 0 pt

Pushups.

Running.

Thats my schedule.

Also what is a hip heist?