If you are young or juiced his program is fine. But if you consume enough of this guy's material over time, you'll realize it isn't great for your body long term. He has said as much in interviews. I recall one where he complained about chronic back pain. When asked about it (because he promotes a low bar squat position) he responded (paraphrasing): I mean, we all have back pain at a certain point. Don't get me wrong. I have always liked Rippetoe. But you do need to keep in mind that he is a powerlifter turned strength coach. His advice to lift through soreness all of the time is typically good for young athletes and absolute beginners, but you'll find with time that there are better people to listen to, and better programs. I personally enjoy Cody Lefever's GZCL program and some of his others. Periodize them according to volume and beach season. I think Rippetoe coaches the deadlift very well. I don't like the low bar squat, so I don't have much to say about that. I also wouldn't do overhead presses at all. You're not meant to load shoulder adduction beyond where your upper arm is parallel with the ground. We are throwers and pullers, not overhead lifters. The anatomy of the shoulder makes that clear. Lastly, I also think Alan Thrall does some good vids coaching the movements. I agree with you about strength generally. It is the best way to prevent injuries in any life activity, over time.