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I'm having trouble finding a good lift for my rear delts. I've been doing face pulls, but it feels like I incorporate my traps too much and I'm not sure how to fix it. Any suggestions? Any other lifts you would recommend? I don't want to have to do like 3 different lifts. I'd like to pick just one effective one.

I'm having trouble finding a good lift for my rear delts. I've been doing face pulls, but it feels like I incorporate my traps too much and I'm not sure how to fix it. Any suggestions? Any other lifts you would recommend? I don't want to have to do like 3 different lifts. I'd like to pick just one effective one.

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[–] • 0 pt

Are you doing anything other than facepulls?

Incline delt row either straight up and down with a barbell or fly motion with dumbbells

[–] • 1 pt

Just face pulls for delts, ya