WelcomeUser Guide
ToSPrivacyCanary
DonateBugsLicense

©2025 Poal.co

(post is archived)

[–] 1 pt (edited )

Week 2 Day 1

  • Set 1: 9
  • Set 2: 11
  • Set 3: 8
  • Set 4: 8
  • Set 5: 12

Week 2 Day 2

  • Set 1: 10
  • Set 2: 12
  • Set 3: 9
  • Set 4: 9
  • Set 5: 13
[–] 0 pt (edited )

Shit i haven't been paying attention you can split them up? Im up to 40ish in a row.

I can do 100 a day easy if i bust them up into sections and I'm an old man you young whipper snappers should be running circles around me

[–] 0 pt

End of week 2... and this is looking pretty sad. I'm still doing the workout but I'm not sure if anyone else is.

[–] 0 pt (edited )

Repeating my first week's workout:

Day one: Stuck to recommended rest times, but had to break the last set into two to get through the recommended reps.

Day two: Stuck to recommended rest times, but had to break the last set into two to get through the recommended reps.

Day three: Stuck to recommended rest times, but had to break the last set into two to get through the recommended reps. At least I'm observing some improvement relative to how I did on day three of my first week.

[–] 0 pt (edited )
  • Week Two, Day One, Column 3: 14 - 14 - 10 - 10 - 15↑, Final set: 20
  • Week Two, Day Two, Column 3: 14 - 16 - 12 - 12 - 17+↑, Final set: 30
  • Week Two, Day Three, Column 3: 16 - 17 - 14 - 14 - 20+↑, Final set: 30

60secs, or one minute, breaks between sets.

Otherwise looking good guys. I'm still not trying to kill myself maintaining thirty as my final sets on these. I also knocked out for Not too difficult. The main site seems to be having problems, so I worked off of courtesy of .