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138

10 sets of 12 on each of my 4 workout days

This was easy to do as the sets were small and also spread out but I do feel very worn down.

I'm going to rest 2 days before my next test day. And I'm also probably going to dial down the volume a little next week.

10 sets of 12 on each of my 4 workout days This was easy to do as the sets were small and also spread out but I do feel very worn down. I'm going to rest 2 days before my next test day. And I'm also probably going to dial down the volume a little next week.

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[–] • 0 pt

This is a step on the path to reaching the goal. Next I will re-test how many I can do in one set and readjust my routine.