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I can't do rows and lat pulldowns on the same day. I've tried a bunch of times and I can't seem to get it to work. One always tires me out and kills my performance in the other. So, I'm gonna mix up my routine, but I don't know the best way to do it.

Should I do bench and rows on one day, then overhead press and lat pulldowns on the next? Or, should I do bench and lat pulldowns on one day, and rows and overhead press on the next?

I know this will all come down to what feels the best, but I'd like to hear your opinions. Any suggestions?

I can't do rows and lat pulldowns on the same day. I've tried a bunch of times and I can't seem to get it to work. One always tires me out and kills my performance in the other. So, I'm gonna mix up my routine, but I don't know the best way to do it. Should I do bench and rows on one day, then overhead press and lat pulldowns on the next? Or, should I do bench and lat pulldowns on one day, and rows and overhead press on the next? I know this will all come down to what feels the best, but I'd like to hear your opinions. Any suggestions?

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[–] • 1 pt

rofl dude I wasn't calling you out. I was just making a point. Which muscles worked and how they're worked is important.

On Leg + Back day you'll notice 2 sets of leg press which is weird except one is low and close foot placement for quads and one is high and wide foot placement for hamstrings. This type of methodology can be used for all things. I could tilt my feet inward or outward on the leg press to hit different heads of the quad / hamstring. Same with flat bench BB press, narrow grip = triceps dominant.

https://i.ibb.co/X7zG7GD/image.png

There's my actual schedule.

[–] • 0 pt

Alright, I understand.

Since I'm very, very found of training legs and back and I dont find your legpress weird at all, I cycle the high and wide foot placement often. Compared to me you do a lot of chest, I have about the same volume on pulls as you do on push. Your actual schedule I might be able to finish.