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I can't do rows and lat pulldowns on the same day. I've tried a bunch of times and I can't seem to get it to work. One always tires me out and kills my performance in the other. So, I'm gonna mix up my routine, but I don't know the best way to do it.

Should I do bench and rows on one day, then overhead press and lat pulldowns on the next? Or, should I do bench and lat pulldowns on one day, and rows and overhead press on the next?

I know this will all come down to what feels the best, but I'd like to hear your opinions. Any suggestions?

I can't do rows and lat pulldowns on the same day. I've tried a bunch of times and I can't seem to get it to work. One always tires me out and kills my performance in the other. So, I'm gonna mix up my routine, but I don't know the best way to do it. Should I do bench and rows on one day, then overhead press and lat pulldowns on the next? Or, should I do bench and lat pulldowns on one day, and rows and overhead press on the next? I know this will all come down to what feels the best, but I'd like to hear your opinions. Any suggestions?

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[–] • 0 pt

you do standing overhead press? if so, combine that with latpulls, otherwise you have two coreactivating exercises in the same day.

if you do seated overhead, combine it with rows, so you have a changeup in position of your arms.

yet i would advise to work out so intense that you cant do two push or pull exercises two days in a row.

so mix it up more:

one day bench

one day latpull

one day overhead

one day rows

yet, my favourite exercise is a proper deadlift, everything else is just accessory =)