![What’s the Longest You’ve Ever Gone w/Water Fasting? [474x315 - 18KB]](https://pic8.co/sh/abrXpK.jpg){kind=link}
23 hr fast daily. Eat once. Embrace hunger.
23 hr fast daily. Eat once. Embrace hunger.
Fasting can be a great way to put your body into a caloric deficit and lose weight, but you should be careful not to overdo it.
How long have you gone for with water fasting? I once did 48 hours for fun, and I never did it again. 16 is more than enough for me.
Fasting can be a great way to put your body into a caloric deficit and lose weight, but you should be careful not to overdo it.
How long have you gone for with water fasting? I once did 48 hours for fun, and I never did it again. 16 is more than enough for me.
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