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Fasting can be a great way to put your body into a caloric deficit and lose weight, but you should be careful not to overdo it.

How long have you gone for with water fasting? I once did 48 hours for fun, and I never did it again. 16 is more than enough for me.

Fasting can be a great way to put your body into a caloric deficit and lose weight, but you should be careful not to overdo it. How long have you gone for with water fasting? I once did 48 hours for fun, and I never did it again. 16 is more than enough for me.

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[–] [deleted] • 2 pts

It's like an 19 hour fast if you do one meal a day and feast for 5 hours. Works for me. When I get a lot of projects going its an easy rhythm to get into. Better then the alternative which used to be 24 hr snacking until projects are done.