Throwing your iPhone as far as possible.
Throwing your iPhone as far as possible.
Great shoulder work out
Great shoulder work out
Stairs. Lots and lots of stairs. 100 stories a day worth of stairs. That's 1400 stairs. You do that and you'll have cardio for days and no runner chicken legs.
Stairs. Lots and lots of stairs. 100 stories a day worth of stairs. That's 1400 stairs. You do that and you'll have cardio for days and no runner chicken legs.
cardio builds muscle size
Not very much no.
>cardio builds muscle size
Not very much no.
muscle workout builds muscle size, cardio is a side effect of climbing stairs. If you use your imagination you can carry weights to make it even more interesting. I like taking the stairs to the 15th floor when I go grocery shopping, then walking back down to my floor.
muscle workout builds muscle size, cardio is a side effect of climbing stairs. If you use your imagination you can carry weights to make it even more interesting. I like taking the stairs to the 15th floor when I go grocery shopping, then walking back down to my floor.
Sure. If you add weights -> resistance, then you'll build muscle Just body weight? Not much, even with the incline.
Sure. If you add weights -> resistance, then you'll build muscle
Just body weight? Not much, even with the incline.
expecting anything to beat CI > CO
No. That's for retards.
>expecting anything to beat CI > CO
No. That's for retards.
I watch this guy and start giggling. He's amazing.
I watch this guy and start giggling. He's amazing.
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